Box Breathing Techniques and Benefits
Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a...
Read moreBox breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a...
Read moreYoga practice is a holistic and generally therapeutic practice in itself, but some yoga poses boost energy while others calm...
Read moreIf you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has...
Read moreSummary: “Orgasmic meditation” produces a distinct pattern of brain activity, researchers report. The practice alters activity in the frontal lobe and...
Read moreWhat does spiritual or spirituality mean? As per Google dictionary, the meaning of spirituality is, “The quality of being concerned...
Read moreFocused meditation can be a useful tool for people who want to try using meditation for stress relief. This meditation style...
Read moreWhat Is Meditation? Meditation can be defined as a set of techniques that are intended to encourage a heightened state...
Read moreMindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and...
Read more© 2023 Psychological counseling Services by Dr. Mozhgan Jamshidi Eyni.
© 2023 Psychological counseling Services by Dr. Mozhgan Jamshidi Eyni.