Meditation

Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a...

Yoga practice is a holistic and generally therapeutic practice in itself, but some yoga poses boost energy while others calm...

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has...

Summary: “Orgasmic meditation” produces a distinct pattern of brain activity, researchers report. The practice alters activity in the frontal lobe and...

What does spiritual or spirituality mean?  As per Google dictionary, the meaning of spirituality is, “The quality of being concerned...

Focused meditation can be a useful tool for people who want to try using meditation for stress relief. This meditation style...

What Is Meditation? Meditation can be defined as a set of techniques that are intended to encourage a heightened state...

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and...