Self-Improvement

Art therapy is a way of using art and creative expression to support healing and health.  Anyone can benefit from art...

Sex education is offered in many schools, but don't count on classroom instruction alone. Sex education needs to happen at...

What Is Trauma? Trauma Trauma is an emotional reaction to a distressing event that causes significant fear, confusion, helplessness, or dissociation.1 Examples...

Imagine this: you’re sitting on your couch, watching a movie while eating popcorn, scrolling through Instagram, and half-heartedly listening to...

Mindful eating is the act of being present while eating or drinking. You probably eat while working, watching TV, talking...

If compulsive sexual behaviors are adversely impacting your life, there are treatment options that can help you find relief. Whether...

The Scandinavian sleep method, also referred to as a 2-duvet system, is the term for sleeping in the same bed...

“Energy vampires” are people who drain your emotional energy, whether intentionally or not. Feeling emotionally drained after talking with a...

Trauma can live in your mind and body. Working on releasing these holds may help you heal from a traumatic...

Overview Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships,...