Self-Improvement

Imagine this: you’re sitting on your couch, watching a movie while eating popcorn, scrolling through Instagram, and half-heartedly listening to...

Mindful eating is the act of being present while eating or drinking. You probably eat while working, watching TV, talking...

If compulsive sexual behaviors are adversely impacting your life, there are treatment options that can help you find relief. Whether...

The Scandinavian sleep method, also referred to as a 2-duvet system, is the term for sleeping in the same bed...

“Energy vampires” are people who drain your emotional energy, whether intentionally or not. Feeling emotionally drained after talking with a...

Trauma can live in your mind and body. Working on releasing these holds may help you heal from a traumatic...

Overview Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships,...

A worldwide pandemic, systemic racism and police brutality, the impacts of climate change — many of these things were around...

Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a...

Self-Actualization Self-actualization is the realization of a person's full potential. It is found at the peak of Maslow's hierarchy of needs...