Research Shows Being Around Birds Is Linked to Lasting Mental Health Benefits

Summary: Using an app called Urban Mind, researchers found a direct link between positive mood and seeing or hearing birds.

Source: King’s College London

New research from King’s College London has found that seeing or hearing birds is associated with an improvement in mental well-being that can last up to eight hours.

This improvement was also evident in people with a diagnosis of depression—the most common mental illness worldwide—indicating the potential role of birdlife in helping those with mental health conditions.

Published in Scientific Reports, the study used smartphone application Urban Mind to collect people’s real-time reports of mental well-being alongside their reports of seeing or hearing birdsong.

Lead author Ryan Hammoud, Research Assistant at the Institute of Psychiatry, Psychology & Neuroscience (IoPPN), King’s College London, said: “There is growing evidence on the mental health benefits of being around nature and we intuitively think that the presence of birdsong and birds would help lift our mood. However, there is little research that has actually investigated the impact of birds on mental health in real-time and in a real environment.

“By using the Urban Mind app we have for the first time showed the direct link between seeing or hearing birds and positive mood. We hope this evidence can demonstrate the importance of protecting and providing environments to encourage birds, not only for biodiversity but for our mental health.”

The study took place between April 2018 and October 2021, with 1,292 participants completing 26,856 assessments using the Urban Mind app, developed by King’s College London, landscape architects J&L Gibbons and arts foundation Nomad Projects.

Participants were recruited worldwide, with the majority being based in the United Kingdom, the European Union and United States of America.

The app asked participants three times a day whether they could see or hear birds, followed by questions on mental well-being to enable researchers to establish an association between the two and to estimate how long this association lasted.

The study also collected information on existing diagnoses of mental health conditions and found hearing or seeing birdlife was associated with improvements in mental well-being in both healthy people and those with depression.

Researchers showed that the links between birds and mental well-being were not explained by co-occurring environmental factors such the presence of trees, plants, or waterways.

Senior author, Andrea Mechelli, Professor of Early Intervention in Mental Health at IoPPN, King’s College London said: “The term ecosystem services is often used to describe the benefits of certain aspects of the natural environment on our physical and mental health. However, it can be difficult to prove these benefits scientifically.

“Our study provides an evidence base for creating and supporting biodiverse spaces that harbor birdlife, since this is strongly linked with our mental health. In addition, the findings support the implementation of measures to increase opportunities for people to come across birdlife, particularly for those living with mental health conditions such as depression.”

Research partner & Landscape Architect Jo Gibbons, of J & L Gibbons said: “Who hasn’t tuned into the melodic complexities of the dawn chorus early on a spring morning? A multi-sensory experience that seems to enrich everyday life, whatever our mood or whereabouts.

“This exciting research underpins just how much the sight and sound of birdsong lifts the spirits. It captures intriguing evidence that a biodiverse environment is restorative in terms of mental well-being. That the sensual stimulation of birdsong, part of those daily ‘doses’ of nature, is precious and time-lasting.”

Abstract

Smartphone-based ecological momentary assessment reveals mental health benefits of birdlife

The mental health benefits of everyday encounters with birdlife for mental health are poorly understood. Previous studies have typically relied on retrospective questionnaires or artificial set-ups with little ecological validity.

In the present study, we used the Urban Mind smartphone application to examine the impact of seeing or hearing birds on self-reported mental wellbeing in real-life contexts. A sample of 1292 participants completed a total of 26,856 ecological momentary assessments between April 2018 and October 2021.

Everyday encounters with birdlife were associated with time-lasting improvements in mental wellbeing. These improvements were evident not only in healthy people but also in those with a diagnosis of depression, the most common mental illness across the world.

These findings have potential implications for both environmental and wildlife protection and mental healthcare policies. Specific measures, aimed at preserving and increasing everyday encounters with birdlife in urban areas, should be implemented.